Teletherapy for Individuals in NY, CA & Fl

Online Therapy for Religious Transition & Identity.

Helping you process what you’ve left behind and reconnect with who you’re becoming.

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Leaving a religious community—or even questioning long-held beliefs—can feel deeply unsettling. It’s not just about shifting beliefs; it’s about losing a way of life, a sense of certainty, and often a community that shaped your identity. You may be carrying grief, guilt, fear, or even shame around the changes you’re going through.

Maybe you’re wondering who you are without the rules or roles you were given. Maybe you still feel like you’re living two lives,trying to honor your past while also building something new. And often, you’re doing it quietly because the people closest to you might not understand or accept what you're going through.

Religious transition can be lonely and confusing, especially when it brings up family conflict, internalized beliefs, or identity shifts that feel hard to untangle on your own.

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This doesn’t have to be the end of belonging—it can be the beginning of becoming.

Therapy can be a place to process the grief, rebuild your sense of self, and find peace with your past—even if you’re still unsure where you stand. You can move forward without rejecting every part of your history or pretending it didn’t shape you.

Over time, it’s possible to create a relationship with spirituality, values, or meaning that feels authentic, freeing, and truly yours—even if it looks nothing like what you were taught.

You deserve to feel grounded in who you are becoming, even if the people around you don’t fully get it yet.

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As someone who understands the emotional layers of religious transition, I create space for you to be real, uncertain, and honest. You don’t need to defend your choice or explain your story—we start exactly where you are.

Together, we’ll explore:

  • The grief, guilt, and confusion that often come with leaving

  • The parts of your past that still feel tangled or painful

  • The identity reconstruction that happens when old labels fall away

  • How to move forward with more clarity, self-trust, and freedom

This work is gentle but deep. You don’t have to do it alone.

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Let’s talk about what healing and freedom could feel like—on your terms.