Teletherapy for Individuals in NY, CA & Fl

Online Therapy for Depression

Helping you break the cycle of shutdown and show up for your life, with real tools, not just talk.

You’ve gotten really good at pretending you’re fine. You get through the day, smile when you need to, and keep everything moving.

But inside, it’s heavy. You feel tired all the time, unmotivated, disconnected, even from things you used to care about.

Sometimes you isolate without meaning to. Other times, you’re stuck in your head, overthinking everything, unsure how to feel better even though you desperately want to.

You might be asking yourself:
"Why do I feel this way when nothing is technically wrong?"

That question alone can feel defeating. But there is an answer, and there’s also a path forward.

Black and white image of a person lying down, wearing glasses, with eyes closed and holding a smartphone.

Here’s the truth: depression is not a personality flaw, and it doesn’t mean you’re broken.

It’s a signal that something deeper needs your attention, and it’s absolutely possible to shift.

With the right support, you can feel clear-headed again. You can feel joy again.

You can start to wake up with more energy and feel like yourself,not the numb, anxious, or shut-down version that’s taken over.

Scrabble tiles spelling 'SHIFT HAPPENS' on a slate background with a feather and a silver gavel.

In our work together, we’ll go beyond venting. I use evidence-based approaches like CBT, DBT, somatic therapy, and parts work. I help you understand your mind, shift emotional patterns, and create real, lasting change.

Sessions are structured, active, and focused on giving you tools that actually work, so you start to feel relief sooner, not years from now.

You don’t have to stay stuck. Let’s build something steadier, stronger, and more aligned, starting now.

Two mustard-colored armchairs facing each other, one with a color checker, the other with a clapperboard, a monstera plant in a basket between them, and soft lighting from modern floor lamps in a bright room with white curtains.

If you're tired of feeling “off” and ready for something different, let's talk.