Have you ever caught yourself overthinking a situation, convinced that someone doesn’t like you or that you’ve done something wrong? What if I told you that those thoughts might not even be true?

As a therapist offering virtual therapy in California, I’ve seen how negative thoughts can hold people back from living their best lives. I’ve been there too. In this article, I’ll share how Cognitive Behavioral Therapy (CBT) changed my life by teaching me to question my thoughts, challenge cognitive distortions, and take meaningful action.

Ready to learn how to stop believing every negative thought you have? Let’s dive in!

Explore how mindfulness practices can help California tech professionals manage depression and stress. Discover simple, effective steps to reduce negative thinking and improve emotional resilience in high-demand work environments.

Navigating depression can feel overwhelming, but sometimes small, mindful moments make all the difference. In this post, I share my personal journey through depression and how a simple coloring book became one of my most effective mindfulness tools. Discover how coloring can help you find peace in the present moment, one stroke at a time.