Therapy for high-functioning adults
Start your healing journey today
There comes a moment when you realize the way you have been coping is no longer working, no matter how hard you try to push through.
Maybe you feel stuck in patterns that do not match the life you want. You want things to feel different in your relationships, your body, your choices, your day to day life.
You want to stop escaping, stop overthinking, and feel more connected to yourself, more at peace. You are looking for real change and you want a therapist who can help you become more confident, more self aware, and ready to truly transform.
Together we'll look beneath the stress and old patterns to understand what's really going on and build a plan that works for you. I use tools like EMDR, somatic work, CBT, DBT, and inner child work when they are helpful, and we move at a pace that feels right. My approach is warm and direct, and is meant to help you feel more in control of your life.
My hope is that from the very first call, you feel comfortable, understood, and clear on what working together could look like. If you're looking for a safe place to explore what's next and move toward the life you want, I'd love to support you when you are ready.
- Licensed Clinical Social Worker
- EMDR, somatic work, CBT, DBT & inner child work
- Virtual sessions in California and New York
The work we do together
What you will learn
To understand yourself
Identify the roots of your patterns and the beliefs holding you back.
Regulate & reconnect
Learn practical tools to calm your mind and body through somatic awareness and emotional regulation.
Transform your relationship with yourself
Cultivate self-compassion, healthy boundaries, and the confidence to live as your authentic self.
In their words
Client Reviews
Mattie is very knowledgeable and passionate about her work. She's very warm and welcoming! I look forward to every session because I definitely can sense steps forward of my healing journey.
Therapy has helped me gain confidence to make choices for the life I want to live. With care and patience, Mattie has helped me learn to trust myself, face my fears, and navigate hard moments.
My son and I had such a great experience working with Mattie. We navigated a time of transition with him as a young adult/college student and dove into root causes for the dynamics we were experiencing. He had no prior belief in therapy, but working with Mattie allowed him to see the value in having a safe place to be honest and open. We accomplished our goals and look forward to future check-ins to maintain our progress together.
Mattie is an excellent therapist. She is definitely one of the best that I've seen, and there were many; she also remains professional at all times.
Mattie was there for me during a difficult time in my life. I felt heard. I'm glad that she could understand and validate me while also challenging my beliefs and helping me grow. I'm appreciative that she not only listened, but was able to help me move through my issues using a variety of therapeutic techniques. Mattie made a lot of personalized recommendations that have made my life richer and more peaceful.
Mattie helped me through some difficult times in my life. She was a very understanding and reassuring presence. I can't recommend her enough.
Ready when you are
Start your healing journey today
Book a free 15 minute consult today.
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