There comes a moment when you realize the way you have been coping is no longer working, no matter how hard you try to push through.
Maybe you feel stuck in patterns that do not match the life you want. You want things to feel different in your relationships, your body, your choices, your day to day life.
You want to stop escaping, stop overthinking, and feel more connected to yourself, more at peace. You are looking for real change and you want a therapist who can help you become more confident, more self aware, and ready to truly transform.
Together we’ll look beneath the stress and old patterns to understand what’s really going on and build a plan that works for you. I use tools like EMDR, somatic work, CBT, DBT, and inner child work when they are helpful, and we move at a pace that feels right. My approach is warm and direct, and is meant to help you feel more in control of your life.
My hope is that from the very first call, you feel comfortable, understood, and clear on what working together could look like. If you’re looking for a safe place to explore what’s next and move toward the life you want, I’d love to support you when you are ready.
Start your healing journey today
Book a 50-minute session with me:
What you will learn
To understand yourself
Identify the roots of your patterns and the beliefs holding you back.
Regulate & reconnect
Learn practical tools to calm your mind and body through somatic awareness and emotional regulation.
Transform your relationship with yourself
Cultivate self-compassion, healthy boundaries, and the confidence to live as your authentic self.
