Therapy that helps you understand, regulate, and heal.
Healing from trauma requires more than talking about it. It’s about creating safety in your body, understanding your patterns, and learning new ways to relate to yourself and others.
In our sessions, we’ll explore not only what you’re feeling, but why. Together, we’ll connect the dots between your past experiences and present behaviors, helping you move from surviving to living fully.
The Process
Every session is a collaborative process. We go at your pace, with structure, compassion, and curiosity.
My approach blends traditional and somatic modalities, including:
EMDR
To process, reframe, and release traumatic memories stored in the body.
CBT
To identify and reshape unhelpful thought patterns.
DBT
To strengthen emotional regulation, distress tolerance, and interpersonal skills.
Somatic Work
To reconnect the mind and body through grounding, breath, and nervous system regulation.
Inner Child Healing
To integrate parts of yourself that were once hurt, ignored, or silenced.
Who It’s For
You may be struggling with:
- Feeling "stuck" or disconnected from yourself
- Anxiety, depression, or emotional overwhelm
- Repeating patterns in relationships
- Difficulty setting boundaries or saying no
- Using substances or distractions to cope
What shifts
Our therapy sessions can help you feel more calm, safe, and empowered in your body, in your relationships, and in your life.
- More confident and self-aware
- Able to handle triggers with compassion instead of shame
- Connected to joy, creativity, and purpose again
- Grounded in who you are, no longer living in survival mode
Client Reviews
Mattie is very knowledgeable and passionate about her work. She's very warm and welcoming! I look forward to every session because I definitely can sense steps forward of my healing journey.
Therapy has helped me gain confidence to make choices for the life I want to live. With care and patience, Mattie has helped me learn to trust myself, face my fears, and navigate hard moments.
Two ways to start.
Not sure yet? Start with a free call. Ready to dive in? Book your first full session.
Not sure yet
Start with a free consult
A relaxed 15-minute call to see if we’re a good fit. No pressure, no obligation.
Ready to dive in
Book your intake session
Book your 50-minute intake session today, and we begin the work in your first full session.