Therapy that helps you understand, regulate, and heal.
Healing from trauma requires more than talking about it. It’s about creating safety in your body, understanding your patterns, and learning new ways to relate to yourself and others.
In our sessions, we’ll explore not only what you’re feeling, but why. Together, we’ll connect the dots between your past experiences and present behaviors, helping you move from surviving to living fully.
The Process
Every session is a collaborative process. We go at your pace, with structure, compassion, and curiosity.
My approach blends traditional and somatic modalities, including:
EMDR
To process, reframe, and release traumatic memories stored in the body.
CBT
To identify and reshape unhelpful thought patterns.
DBT
To strengthen emotional regulation, distress tolerance, and interpersonal skills.
Somatic Work
To reconnect the mind and body through grounding, breath, and nervous system regulation.
Inner Child Healing
To integrate parts of yourself that were once hurt, ignored, or silenced.
Who It’s For
You may be struggling with:
Feeling “stuck” or disconnected from yourself
Anxiety, depression, or emotional overwhelm
Repeating patterns in relationships
Difficulty setting boundaries or saying no
Using substances or distractions to cope
Our therapy sessions can help you feel more calm, safe, and empowered in your body, in your relationships, and in your life.
Results
More confident and self-aware
Able to handle triggers with compassion instead of shame
Connected to joy, creativity, and purpose again
Grounded in who you are, no longer living in survival mode
Ready to begin?
Book your 60-minute intake session today.
