Teletherapy for Individuals in NY, CA & Fl

Online Therapy for Anxiety

Helping you feel calm, clear, and grounded—without living in your head 24/7.

Anxiety doesn’t always look like panic attacks or breakdowns.

For many high-functioning women, it shows up as overthinking, constant planning, tension in your body, or a never-ending pressure to “keep it together.”

You might lie awake replaying conversations, struggle to relax without guilt, or feel like you’re always bracing for something to go wrong—even when things seem fine on the outside. It’s exhausting, and nothing you’ve tried has really made it stop.

The good news is that anxiety is treatable.

You don’t have to live in a constant state of internal chaos or keep managing it all alone. With the right support, it’s possible to feel grounded, present, and in control again.

You can learn to calm your nervous system, stop spiraling thoughts before they take over, and build a healthier relationship with your mind and body.

In therapy, we’ll take a structured, clinical approach. We’ll start with a 2-hour intake to assess what’s going on beneath the surface, and then create a clear, personalized treatment plan.

I use evidence-based tools from CBT, DBT, somatic therapy, and mindfulness to help you manage anxiety at its root. Y

ou’ll leave sessions with practical tools, real insight, and a stronger sense of calm. You don’t have to live like this forever—let’s build something better, together..

Two mustard yellow armchairs with a film clapperboard and color card, positioned around a green plant in a wicker basket, set on a light wood floor with white rugs and tall lamps.

You’re not “too much.” You’re not broken. Your brain is just tired, and I can help you quiet the noise.

Let’s create a calmer, steadier version of life—together.