Teletherapy for Individuals in NY, CA & Fl

Online Counseling for Substance Use & Addiction

Helping you break the cycle of escape and reconnect with yourself—with support, not shame.

Woman holding a blue vape pen and red coffee mug, looking out from a balcony.

You’ve built a life that looks functional—maybe even successful. But beneath the surface, you’re stuck in a cycle that’s quietly wearing you down.

Maybe it’s alcohol at night to unwind, weed to take the edge off, porn to escape, or screen time that turns into hours of numbing. It doesn’t feel “out of control,”—but it also doesn’t feel right.

You might be wondering:
What would life feel like without this?
And if you’re honest, that thought scares you more than staying stuck.

Black and white image of a person lying down, wearing glasses, with eyes closed and holding a smartphone.

Here’s what I want you to know:
That fear is valid. But it’s not the full story.

Your coping tools are working as temporary relief—a way to soothe, avoid, or quiet what’s hard to feel. But they’re also keeping you disconnected from yourself, your relationships, your creativity, your clarity.

And with the right support, you can move through the discomfort—and come out the other side more connected, more clear, and more you.

Scrabble tiles spelling 'SHIFT HAPPENS' on a slate background with a feather and a silver gavel.

You’ve been holding it together, and substances have helped you cope, unwind, or escape. But now, you’re starting to wonder if they’re doing more harm than good.

That’s where I come in.

I offer a space where you can be honest about what’s working, what’s not, and what you’re afraid to feel without numbing it out. No shame, no pressure—just real support to explore what’s underneath the habit.

Together, we’ll move through the fear of letting go and build something more sustainable: a life that feels more clear, more steady, and more like you—without needing to escape from it.

Two mustard-colored armchairs facing each other, one with a color checker, the other with a clapperboard, a monstera plant in a basket between them, and soft lighting from modern floor lamps in a bright room with white curtains.

You don’t have to do this alone.
Let’s talk about what freedom could actually feel like.