How it Works:
keep my practice intentionally small so I can offer high-level, individualized care to each client.
Step 1: Phone Consultation
15 minutes – Free
You’re not sure where to start, but you know something needs to shift.
This is a no-pressure phone call to talk about what’s been going on, what you’re looking for, and how I work.
We’ll see if we’re the right fit, and go from there.
Step 2: Diagnostic Intake Session
100 minutes – $500
You’re done guessing. You want clarity and a path forward.
In this longer session, we’ll look at the big picture: your story, your symptoms, your strengths, and what’s keeping you stuck.
You’ll leave with a custom treatment plan, diagnostic insights, and a clear understanding of how we’ll approach therapy, no fluff, just strategy.
Step 3: Ongoing Therapy Sessions
$250 - 50 Minutes
This is where change actually happens.
These weekly sessions are focused, supportive, and results-oriented.
We’ll use proven tools (CBT, DBT, IFS, somatic work) to help you shift patterns, build emotional skills, and feel more like yourself again, one session at a time.
At this time, I do not offer sliding scale options.
I accept all major credit cards, as well as HSA and FSA payments.
While I don’t work directly with insurance, I’m happy to provide a Superbill (an itemized receipt) that you can submit for potential out-of-network reimbursement. Clients with PPO plans often receive 30%–90% back, depending on their specific benefits.